{"product_id":"dont-shout-speak-ramona-magyih-9781804120040","title":"Don't Shout, Speak: A psychologist's guide to anger management Express yourself without yelling or causing harm","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou know anger is hurting your life, but you don't know how to fix it.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle even a little with anger, you know what it's like to get angry too quickly. Attacking someone you love. Holding back frustration. You might even notice that others seem anxious around you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou see how anger affects your life but don't know how to deal with it. \u003c\/strong\u003eThis is the book that will help you understand and manage your anger by finding ways to heal and stop hurting the ones around you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003eWhat are your deeper sources of angerTo identify and control your anger triggersEffective strategies to defuse it that I use in psychotherapyHow anger can cloud your judgment, making rational thinking and clear decisions difficultExercises that will enhance your decision-making abilitiesPractical techniques for staying calm and managing anger when things get heatedHow to deal with anger in relationships: understanding different anger expressions is necessary for anyone coping with fury and those around themHow can you express your feelings in a way that brings your loved ones closer, not apartAnd much, much more!\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will find\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003eA downloadable accompanied Anger Workbook to personalize your learning with a free Anger to Zen JournalA Guided Journey of self-discovery\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's simple, clear, and full of good tips on emotional awareness and regulation. It offers a supportive view and useful ways to manage your triggers and reactions, improve your communication skills, and have closer and happier relationships.\u003c\/p\u003e\u003cp\u003eThe author is a psychologist with over 17 years of experience who also dealt with anger, which kept her from getting the results she wanted in life. When she decided to start her emotional healing journey, everything changed, and she became a psychologist. This book is about her journey and her clients' stories of dealing with anger and finding inner peace.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt will also be the blueprint for your healing, so pick up your copy!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ramona Magyih\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804120049\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804120040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ventoop Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d","brand":"Ramona Magyih","offers":[{"title":"Paperback","offer_id":46640798105855,"sku":"9781804120040","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6422da2-1710-498d-87f1-238c905ad184.jpg?v=1740670546","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-shout-speak-ramona-magyih-9781804120040","provider":"WR Book House","version":"1.0","type":"link"}