{"product_id":"dont-take-dieting-advice-from-alok-kalia-md-9781499378719","title":"Don't take dieting advice from a skinny person: Doctor Alok's guide to overcoming food addiction and finally losing weight","description":"\u003cul\u003e \u003cli\u003eIs it hard for you to lose weight because your cravings overcome your self-control?\u003c\/li\u003e \u003cli\u003eDo you often eat forbidden foods while consumed by guilt?\u003c\/li\u003e \u003cli\u003eAre there foods you cannot stop eating once you start?\u003c\/li\u003e \u003cli\u003eDo you go out of your way to get a food that is calling to you?\u003c\/li\u003e \u003cli\u003eDo you suspect you are addicted to food?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If the answer to any of these questions is yes, you need this book. In it, you will learn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDe-addict from food and gain control over your hunger.\u003c\/li\u003e \u003cli\u003eFollow a step-by-step, real-world, low-glycemic eating plan for weight loss.\u003c\/li\u003e \u003cli\u003eRecognize and avoid mistakes that put the weight back on.\u003c\/li\u003e \u003cli\u003eReduce stress, take control of your health, and bring more joy into your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e A person who has never been overweight may not fully understand the power food holds over others. Dr. Alok does. He is a physician who learned to control his own weight and has been helping others do the same. \u003c\/p\u003e \u003cp\u003e \u003ci\u003eDon't Take Dieting Advice from a Skinny Person\u003c\/i\u003e; take it from Dr. Alok instead! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alok Kalia MD\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1499378718\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781499378719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.58d","brand":"Alok Kalia MD","offers":[{"title":"Paperback","offer_id":48439476027647,"sku":"9781499378719","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4e2586c1-6055-446d-aa9c-ec37823240ec.jpg?v=1777177856","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-take-dieting-advice-from-alok-kalia-md-9781499378719","provider":"WR Book House","version":"1.0","type":"link"}