{"product_id":"doorframe-pull-up-bar-workouts-ryan-george-9781612433561","title":"Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs","description":"\u003cb\u003eBoost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Sculpted Shoulders\u003cbr\u003e - Chiseled Chest\u003cbr\u003e - Carved Back\u003cbr\u003e - Ripped Arms\u003cbr\u003e - Washboard Abs\u003cbr\u003e - Firm Glutes\u003cbr\u003e - Powerful Legs \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e will get you in shape and improve your health using this single piece of equipment in the comfort of your home.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan George\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612433561\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612433561\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.40w x 0.70d","brand":"Ryan George","offers":[{"title":"Paperback","offer_id":43939166224639,"sku":"9781612433561","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0d72832e-d407-489f-a809-dcf17dff7d16.jpg?v=1681439887","url":"https:\/\/www.whiterainbookhouse.com\/products\/doorframe-pull-up-bar-workouts-ryan-george-9781612433561","provider":"WR Book House","version":"1.0","type":"link"}