{"product_id":"dopamine-detox-for-overthinkers-ross-huntington-9798248690664","title":"Dopamine Detox for Overthinkers","description":"\u003cp\u003e\u003ci\u003eDopamine Detox for Overthinkers\u003c\/i\u003e is a practical reset for anyone whose brain won't stop spinning-scrolling, second-guessing, researching \"just one more thing,\" and still feeling behind. You'll learn what dopamine actually does (and what it doesn't), why modern stimulation makes overthinking louder, and how to break the loop without turning your life into a joyless checklist.\u003c\/p\u003e\u003cp\u003eIn Part One, you'll recognize the subtle ways quick hits of novelty and reassurance keep your mind stuck in \"busy mode.\" Part Two guides you through a clear, two-week program with daily steps: simple environmental tweaks, focused work rituals, low-friction boundaries for phone and apps, and calming practices that don't require hours of meditation. Part Three shows you how to make it last-building a relapse-proof plan for stress spikes, emotional triggers, and the moments when you're most likely to slide back into old habits.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel calmer, clearer, and in control of your attention again, \u003cb\u003ebuy \u003ci\u003eDopamine Detox for Overthinkers\u003c\/i\u003e today\u003c\/b\u003e and start your two-week reset.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ross Huntington\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248690664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.10d","brand":"Ross Huntington","offers":[{"title":"Paperback","offer_id":49084081864959,"sku":"9798248690664","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-detox-for-overthinkers-ross-huntington-9798248690664","provider":"WR Book House","version":"1.0","type":"link"}