{"product_id":"dopamine-detox-in-7-days-justice-adiele-9798270689773","title":"Dopamine Detox in 7 Days: A Micro Reset for Digital Clarity: A Simple 7-Day Guide for Africans, Nigerians, and Immigrants to Break Digital Overload, R","description":"\u003cp\u003eDo you feel constantly distracted - scrolling, switching apps, losing focus - yet ending each day exhausted and unfulfilled?\u003cbr\u003eYou're not alone.\u003cbr\u003e\u003cb\u003eDopamine Detox in 7 Days\u003c\/b\u003e is your step-by-step micro reset to quiet your mind, rebuild focus, and regain control of your digital habits.\u003c\/p\u003e\u003cp\u003eIn just one week, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBreak free from constant screen addiction and overstimulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your brain's reward system for focus and motivation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with real life - your goals, your peace, your purpose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate mindful tech routines that reduce stress and mental fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild daily rituals of clarity, creativity, and calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim your attention in a noisy, fast-paced world\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for everyone, especially \u003cb\u003eNigerians, \u003c\/b\u003e \u003cb\u003eAfricans, and immigrants\u003c\/b\u003e living the modern digital hustle, this micro-guide gives you small, powerful actions to reset your brain and restart your focus - without quitting technology altogether.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justice Adiele\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270689773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Justice Adiele","offers":[{"title":"Paperback","offer_id":49083734294783,"sku":"9798270689773","price":8.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-detox-in-7-days-justice-adiele-9798270689773","provider":"WR Book House","version":"1.0","type":"link"}