{"product_id":"dopamine-detox-josh-snider-9781806472512","title":"Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life","description":"Do you find it impossible to focus?\u003cp\u003eHave you tried numerous time management techniques to help you finish your tasks, but achieved very few results?\u003c\/p\u003e\u003cp\u003eDo you procrastinate more than you do actual work - and no amount of sheer will, stubbornness, or determination can keep you on track?\u003c\/p\u003eAside from learning what a Dopamine Detox really is (and whether or not you need one), this book will also reveal: \u003cp\u003e- The 6 main compulsive behaviors a Dopamine Detox was meant to target and address\u003c\/p\u003e\u003cp\u003e- Common misconceptions about a dopamine detox that could sabotage your progress\u003c\/p\u003e\u003cp\u003e- 7 qualities that make the internet addictive - and why we find it hard to resist\u003c\/p\u003e\u003cp\u003e- Telltale signs that you could have high dopamine levels and the potential disorders this puts you at risk for\u003c\/p\u003e\u003cp\u003e- The hidden dangers of giving in to instant gratification - and how technology plays a role\u003c\/p\u003e\u003cp\u003e- 8 natural substances you can take to help lower dopamine levels without doing a full detox\u003c\/p\u003e\u003cp\u003e- 9 helpful ways to manage your emotions when handling\/interacting with technology and social media\u003c\/p\u003e\u003cp\u003e- A full breakdown of a proper 9-week Dopamine Detox\u003c\/p\u003e\u003cp\u003e- The one organizing principle that addiction, procrastination, and instant gratification have in common - and why you need to know\u003c\/p\u003e\u003cp\u003e- 15 ways you can successfully establish technology boundaries - and why it's important to do so\u003c\/p\u003e\u003cp\u003e- Practical tips for practicing and achieving mindfulness to help further curb and manage your \"addiction\"\u003c\/p\u003e\u003cp\u003e- An extensive guide to increasing dopamine naturally using food, intentional movement, and other everyday activities\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cstrong\u003eIf you're ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josh Snider\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806472511\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806472512\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Josh Snider\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Josh Snider","offers":[{"title":"Hardcover","offer_id":48659701629183,"sku":"9781806472512","price":32.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-detox-josh-snider-9781806472512","provider":"WR Book House","version":"1.0","type":"link"}