{"product_id":"dopamine-detox-peakstate-protocols-9798349356322","title":"Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus \u0026 Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control","description":"\u003cp\u003eDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task-yet you're barely getting anything done?\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're just trapped in the dopamine loop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSocial media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure... and left you drained, unfocused, and stuck in procrastination.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will show you how to escape the trap\u003c\/strong\u003e-and reset your brain for clarity, calm, and real productivity.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEven if you've tried \"digital detox\" before and failed...\u003c\/li\u003e\n\u003cli\u003eEven if you feel too busy to stop scrolling...\u003c\/li\u003e\n\u003cli\u003eEven if you can't imagine life without your phone...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis practical, science-backed guide walks you step by step through a\u003cstrong\u003e 7-day plan\u003c\/strong\u003e to take back control-without quitting tech or disappearing offline.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat dopamine really is-and how it secretly controls your habits, focus, and motivation\u003c\/li\u003e\n\u003cli\u003eWhy constant stimulation dulls your brain-and how to reverse the damage\u003c\/li\u003e\n\u003cli\u003eHow to reset your dopamine system in just 7 days, using a 3-level plan (light, standard, hard)\u003c\/li\u003e\n\u003cli\u003eThe simple techniques high-performers use to build focus fast-without relying on willpower\u003c\/li\u003e\n\u003cli\u003eHow to reduce anxiety, burnout, and brain fog using targeted breathing, journaling \u0026amp; CBT\u003c\/li\u003e\n\u003cli\u003eWhat to do when detox gets hard (withdrawal, boredom, restlessness-and how to push through)\u003c\/li\u003e\n\u003cli\u003eHow to create \"dopamine-safe zones\" in your home, schedule, and digital life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePlus \u0026gt; Bonus: The Focus Fortress, Monk Mode Challenge \u0026amp; long-term blueprint for mental toughness.\u003c\/p\u003e\u003cp\u003eAll of this and much, much more\u003c\/p\u003e\u003cp\u003eSo if you're ready to clear the noise, break free from compulsive distractions, and finally get focused again-click \"\u003cstrong\u003eBuy Now\u003c\/strong\u003e\" and start your dopamine detox today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peakstate Protocols\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349356322\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thomas William Swain\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Peakstate Protocols","offers":[{"title":"Paperback","offer_id":47965419438335,"sku":"9798349356322","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2192a1de-647f-44a1-977e-a380db9d70a5.jpg?v=1767280453","url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-detox-peakstate-protocols-9798349356322","provider":"WR Book House","version":"1.0","type":"link"}