{"product_id":"dopamine-detox-praveen-kumawat-9798289733429","title":"Dopamine Detox: A Simple Guide to Eliminate Distractions and Strengthen Mental Focus: Master Your Focus, Break Digital Addiction, and Rewire Your Brai","description":"\u003cp\u003e\u003cb\u003eReclaim your focus. Reset your brain. Restart your life - in just 48 hours.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you constantly distracted?\u003cbr\u003eDo you procrastinate even when your goals matter to you?\u003cbr\u003eIs your mind always racing, craving the next dopamine hit from your phone, snacks, or social media?\u003c\/p\u003e\u003cp\u003eIf yes - you're not lazy. \u003cb\u003eYou're overstimulated.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's world, where endless notifications, digital noise, and short-term pleasures rule our lives, \u003cb\u003efocus has become a rare superpower\u003c\/b\u003e. Your brain is wired for survival - not success - and it's being hijacked by instant gratification.\u003c\/p\u003e\u003cp\u003eIt's time to take it back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things\u003c\/b\u003e is a practical, science-backed manual to help you cut through the noise, rebuild your focus, and do what actually matters.\u003c\/p\u003eIn this short but powerful book, you'll learn: \u003cp\u003e✅ What dopamine really is - and how it silently shapes your habits\u003cbr\u003e✅ The 3-step formula to reset your brain in just 48 hours\u003cbr\u003e✅ A proven detox framework to regain clarity, calm, and control\u003cbr\u003e✅ Simple exercises to break addictive cycles (without quitting life)\u003cbr\u003e✅ Daily tools to strengthen focus and resist distractions for good\u003cbr\u003e✅ A 30-Day Challenge + Printable Trackers to stay consistent\u003c\/p\u003e\u003cp\u003eWhether you're a student, creator, entrepreneur, or professional - this book will help you \u003cb\u003ethink clearly, work deeply, and stay motivated\u003c\/b\u003e in a world designed to steal your attention.\u003c\/p\u003e\u003cp\u003eIf you're tired of mindless scrolling, wasted hours, and unfinished goals - \u003cb\u003ethis is your reset button\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eNo fluff. No guilt. Just clarity and calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Praveen Kumawat\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289733429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Praveen Kumawat","offers":[{"title":"Paperback","offer_id":48446964072703,"sku":"9798289733429","price":5.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b60d7d6-65fc-4d32-8e90-41b567b580e1.jpg?v=1777227909","url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-detox-praveen-kumawat-9798289733429","provider":"WR Book House","version":"1.0","type":"link"}