{"product_id":"dopamine-fasting-healthy-collection-9798242893610","title":"Dopamine Fasting: The Practical Guide to Detox Your Brain in 30 Days","description":"Dopamine Fasting is a simple and powerful practice that helps you redefine your relationship with modern stimuli-social media, notifications, games, online shopping, and even fast food-that hijack your attention and drain your motivation. \u003cp\u003e\u003c\/p\u003eIn this practical guide, you'll learn: \u003cp\u003e\u003c\/p\u003e✅ What dopamine fasting really is (and what it isn't)\u003cbr\u003e✅ How to identify your distraction and instant gratification triggers\u003cbr\u003e✅ A detailed 30-day plan to regain focus, clarity, and well-being\u003cbr\u003e✅ Strategies for dealing with boredom, FOMO, and digital anxiety\u003cbr\u003e✅ How to maintain the long-term benefits without overdoing it \u003cp\u003e\u003c\/p\u003eMore than just cutting out stimuli, this book shows you how to rediscover the pleasure in simple things, reduce anxiety, improve sleep, increase your productivity, and feel more present in your daily life. \u003cp\u003e\u003c\/p\u003eWith practical examples, inspiring stories, and neuroscience-based guidance, this e-book is a true mental reset manual for those seeking more balance in a hyperconnected world. \u003cp\u003e\u003c\/p\u003eIf you want to regain control of your attention, strengthen your discipline, and live more intentionally, this guide is for you. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Healthy Collection\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242893610\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Healthy Collection","offers":[{"title":"Paperback","offer_id":49083946467583,"sku":"9798242893610","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-fasting-healthy-collection-9798242893610","provider":"WR Book House","version":"1.0","type":"link"}