{"product_id":"dopamine-mountain-andy-y-west-9798307618196","title":"Dopamine Mountain: Overhaul dopamine, energy and mindset, fast.","description":"\u003cp\u003eWe are in a global pandemic of dopamine abuse. The sparkle that some people have in their eyes- That energy, enthusiasm and joy- That is dopamine. We are born with a certain amount as children, and after that, we need to create our own. Ironically, we can get it by doing what we don't want to do. Then we can do whatever we want. We can become a master of dopamine, instead of its victim.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThere is a simple way to completely overhaul dopamine and motivation, and all it takes is re-ordering our efforts and rewards, to rewire the dopamine reward system. This book shows how to rapidly enhance willpower and focus by applying deliberate challenge followed by reward, play and celebration. The order of events is paramount, and the research proves it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat was once a block, is now transformed into growth. This has profound implications for people living with executive dysfunction, ADHD, addiction, depression, boredom and other symptoms of low dopamine and low GABA. The author was previously a Long Covid sufferer with chronic fatigue, migraine and symptoms of severe ADHD, and has made a massive recovery from all of them. This book is proof that the simple strategy works, and that anyone can do it.\u003cp\u003e\"A well researched and thought provoking exploration of dopamine and the effect it has on motivation and mood. With useful daily exercises to increase dopamine levels and easy to remember visual tools and analogies, this book will guide you on your journey of personal development.\u003c\/p\u003e\u003cp\u003eSprinkled with insightful personal anecdotes, The Dopamine Mountain will make you rethink your daily routine for a more effective way to attack your goals.\u003c\/p\u003e\u003cp\u003eHack your reward system and learn to conquer your own personal Dopamine Mountain!\" - Victoria Woods, author and sculptor.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Y. West\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307618196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 392\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d","brand":"Andy Y. West","offers":[{"title":"Paperback","offer_id":48659577766143,"sku":"9798307618196","price":19.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-mountain-andy-y-west-9798307618196","provider":"WR Book House","version":"1.0","type":"link"}