{"product_id":"dopamine-reset-blueprint-orest-sas-9798249871444","title":"Dopamine Reset Blueprint: Break Phone Addiction, Rewire Your Brain \u0026 Reclaim Focus in 30 Days","description":"Dopamine Reset Blueprint\u003cbr\u003eBreak Phone Addiction Rewire Your Brain and Reclaim Focus in 30 Days\u003cbr\u003eYou are not lazy. You are overstimulated.\u003cbr\u003eIf you wake up and check your phone before your eyes are fully open\u003cbr\u003eIf you struggle to focus for more than a few minutes\u003cbr\u003eIf you feel tired even after doing nothing important\u003cbr\u003eIf real life feels boring compared to your screen\u003cbr\u003eThis is not a discipline problem. It is a dopamine problem.\u003cbr\u003eModern life is designed to hijack your attention. Social media short videos notifications and constant digital stimulation overload your brain with artificial dopamine spikes. Over time this rewires your reward system. Simple tasks feel exhausting. Deep work feels impossible. Motivation disappears.\u003cbr\u003eDopamine Reset Blueprint is a practical step by step system designed to help you restore balance in 30 days without extreme detox or unrealistic rules.\u003cbr\u003eInside this book you will discover\u003cbr\u003eHow dopamine really works and why your brain feels drained\u003cbr\u003eWhy endless scrolling destroys focus and increases anxiety\u003cbr\u003eThe hidden connection between overstimulation and procrastination\u003cbr\u003eA clear 7 day dopamine reset protocol\u003cbr\u003eA structured 14 day focus rebuilding plan\u003cbr\u003eThe 3 app control rule that reduces screen time instantly\u003cbr\u003eDaily routines that rebuild natural motivation\u003cbr\u003eHow to work deeply even if you have zero willpower\u003cbr\u003eHow to prevent relapse and keep your progress long term\u003cbr\u003eThis is not theory. This is implementation.\u003cbr\u003eYou will get practical frameworks daily exercises and simple tracking systems that make change realistic and measurable.\u003cbr\u003eBy the end of 30 days you will\u003cbr\u003eThink more clearly\u003cbr\u003eFeel calmer\u003cbr\u003eWork with deeper focus\u003cbr\u003eReduce impulsive phone use\u003cbr\u003eSleep better\u003cbr\u003eRegain control over your time and attention\u003cbr\u003eThis book is for students professionals creators entrepreneurs and anyone who feels mentally scattered in the digital age.\u003cbr\u003eYou do not need to delete every app.\u003cbr\u003eYou do not need to move to the mountains.\u003cbr\u003eYou do not need superhuman discipline.\u003cbr\u003eYou need a system.\u003cbr\u003eIf you are ready to stop living in constant distraction and start building real focus real clarity and real motivation this blueprint will guide you step by step.\u003cbr\u003eYour brain can recover.\u003cbr\u003eYour focus can return.\u003cbr\u003eYour life can feel meaningful again.\u003cbr\u003eStart your reset today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Orest Sas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249871444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Orest Sas","offers":[{"title":"Paperback","offer_id":50665265561855,"sku":"9798249871444","price":7.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-reset-blueprint-orest-sas-9798249871444","provider":"WR Book House","version":"1.0","type":"link"}