{"product_id":"dopamine-reset-for-men-gabriele-di-dio-9781806478613","title":"Dopamine Reset for Men: Rewire Your Brain, Break Bad Habits, Beat Procrastination, and Reclaim Your Focus","description":"\u003cp\u003eIl contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.\u003c\/p\u003e\u003cp\u003eEcco la versione aggiornata: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre cheap dopamine hits quietly destroying your focus, drive, and ability to build a real life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou sit down to work and end up scrolling for two hours instead.\u003c\/li\u003e\n\u003cli\u003eYou have goals you care about but cannot get yourself to act on them.\u003c\/li\u003e\n\u003cli\u003eYou feel exhausted at day's end despite doing nothing that mattered.\u003c\/li\u003e\n\u003cli\u003eYou have tried productivity systems and none of it stuck.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour reward system has been recalibrated by inputs it was never designed to handle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut First, a Warning\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll finally understand: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you feel depleted after hours of doing nothing and what is happening in your brain\u003c\/li\u003e\n\u003cli\u003eThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying you\u003c\/li\u003e\n\u003cli\u003eHow stimulation cycles create a progressively lower baseline you operate from\u003c\/li\u003e\n\u003cli\u003eThe 4 features of modern digital environments that exploit the exact hardware your brain was built with\u003c\/li\u003e\n\u003cli\u003eWhy your first hour determines the neurological direction of your entire day\u003c\/li\u003e\n\u003cli\u003eHow porn rewires the male reward system and the first rules for reclaiming sexual control\u003c\/li\u003e\n\u003cli\u003eThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns about\u003c\/li\u003e\n\u003cli\u003eA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stage\u003c\/li\u003e\n\u003cli\u003eWhy starting small outperforms waiting to feel motivated and how to break the freeze\u003c\/li\u003e\n\u003cli\u003eThe reentry framework that prevents returning to the conditions that required the reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis Book is for You if...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou are tired of the gap between who you are and who you could be.\u003c\/li\u003e\n\u003cli\u003eYour attention feels borrowed and never returned.\u003c\/li\u003e\n\u003cli\u003eYou have tried cutting back and ended up where you started.\u003c\/li\u003e\n\u003cli\u003eYou want a framework built on neuroscience, not willpower speeches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to reclaim your focus and start building the life you have been putting off?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriele Di Dio\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806478617\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806478613\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Discal Srl\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Gabriele Di Dio","offers":[{"title":"Paperback","offer_id":50665698197759,"sku":"9781806478613","price":20.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-reset-for-men-gabriele-di-dio-9781806478613","provider":"WR Book House","version":"1.0","type":"link"}