{"product_id":"dopamine-reset-in-24-hours-ninja-reads-9798291422335","title":"Dopamine Reset in 24 Hours: Science-Backed Habit Swap for Peak Focus","description":"\u003ci\u003eA Complete Guide to Reclaiming Your Brain's Reward System\u003c\/i\u003e\u003cp\u003eFeeling wired, distracted, and burned out? Dopamine Reset in 24 Hours is your page-by-page blueprint to reclaim focus, ditch cravings, and reboot motivation, no supplements required.\u003c\/p\u003e\u003cp\u003eCrafted from thousands of hours data mining and scores of neuro-scientific studies, this book guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.\u003c\/p\u003e\u003cp\u003eEvery chapter closes with a Pause \u0026amp; Do checklist so you install each habit before moving on. If you're politically sensitive to hard science, step back, this is pure physiology. But if you're ready to hack your brain's chemistry with proven body rituals, read now and kickstart your focus reset in just 24 hours.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ninja Reads,James Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291422335\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Ninja Reads","offers":[{"title":"Paperback","offer_id":48154134872319,"sku":"9798291422335","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99cfbf67-e9c6-41b7-a9c5-d7be953d588b.jpg?v=1770788125","url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-reset-in-24-hours-ninja-reads-9798291422335","provider":"WR Book House","version":"1.0","type":"link"}