{"product_id":"dopamine-reset-silvana-morais-9798227308283","title":"Dopamine Reset: A Short Guide to Reclaim your Focus and Discipline in a Distracted World","description":"\u003cp\u003e\u003cstrong\u003eDopamine Reset: A 48-Hour Reset to Break Free from Distractions, Reclaim Your Focus, and Thrive in a Hyperconnected World\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel like your attention is scattered across a million distractions?\u003cbr\u003eYou start your day with the best intentions, but before you know it, you've spent hours scrolling, binge-watching, or procrastinating while your goals sit on the back burner.\u003cbr\u003e\u003cstrong\u003eWhat if you could break free from this cycle and reset your brain in just 48 hours?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDopamine Reset\u003c\/strong\u003e is your step-by-step guide to escaping the overstimulation trap that's stealing your time and energy. Packed with practical advice, relatable stories, and science-backed strategies, this book will show you how to reclaim your focus, tackle your biggest priorities, and rediscover the joy of intentional living.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat dopamine is and how it controls your motivation\u003c\/strong\u003e (and how to use it to your advantage).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of overstimulation\u003c\/strong\u003e and its impact on your focus, creativity, and decision-making.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple, step-by-step 48-hour plan\u003c\/strong\u003e to reset your brain's reward system and regain control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to build sustainable productivity systems\u003c\/strong\u003e like time-blocking, habit stacking, and goal alignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools and techniques to stay focused in a distracted world\u003c\/strong\u003e, including apps, routines, and mindfulness practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies to overcome relapses and stay on track\u003c\/strong\u003e without sacrificing joy or flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you're looking to stop procrastinating, become more productive, or simply find peace in a chaotic world, \u003cstrong\u003eDopamine Reset\u003c\/strong\u003e offers an easy-to-follow blueprint to help you create lasting change.\u003c\/p\u003e\u003cp\u003eIf you've ever wished for a clear mind, a better work-life balance, or the ability to focus deeply on what truly matters, this book is for you. This guide will help you turn intention into action and distraction into meaningful progress.\u003c\/p\u003e\u003cp\u003eReady to take back your time and your brain?\u003cbr\u003e\u003cstrong\u003eStart your dopamine reset today and unlock a more focused, fulfilling life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Silvana Morais\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798227308283\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Silvana Morais\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Silvana Morais","offers":[{"title":"Paperback","offer_id":48153984762111,"sku":"9798227308283","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_537549ec-b66c-4479-92f7-fefbfe014987.jpg?v=1770787116","url":"https:\/\/www.whiterainbookhouse.com\/products\/dopamine-reset-silvana-morais-9798227308283","provider":"WR Book House","version":"1.0","type":"link"}