{"product_id":"down-and-back-julia-novak-9781732319127","title":"Down and Back: A Guide to Living Happy with Depression","description":"\u003cp\u003e\u003cstrong\u003eDISCOVER THE TRUTH OF YOUR POWER TO LIVE A CONTENTED LIFE \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll the power you think you lack is waiting for you in the dark, masquerading as overwhelm, depression, and disconnection. You really \u003cem\u003edo\u003c\/em\u003e know who you are and what you want.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDown and Back is a holistic guide to turn your life in a positive direction by embracing the powerful gifts hidden in your dark times. Get unstuck by redefining success for you, discovering your superpower of sensitivity, and learning to listen your Self and the intuitive voice of your Soul. By giving depression a home in your life, you'll be more at home in your body, your Spirit, and in the world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHidden in the depths of depression is a call to self-love.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCatapulted into depression, addiction and psychic awareness from childhood trauma, Julia Novak dug out of despair by recognizing and realigning with the immense creative force available to us all. She's spent two decades teaching others that until we remember our greatness, the sadness isn't going away. It's a soul sickness trying to show us the way back to our light.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing stories and down-to-earth practices \u003cstrong\u003e\u003cem\u003eDown and Back\u003c\/em\u003e\u003c\/strong\u003e shifts your perspective to see yourself as a unique Spirit in charge of crafting a happier life on your own terms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop giving up your energy and feeling like you're not enough\u003c\/li\u003e\n\u003cli\u003eRedirect your over-sensitivity to people and problems in a positive way\u003c\/li\u003e\n\u003cli\u003eListen to your Self on all levels and tap into your intuition\u003c\/li\u003e\n\u003cli\u003eEmbrace the wisdom in \"negative\" emotions so they don't run your life\u003c\/li\u003e\n\u003cli\u003eConnect to the creative energy of Nature and your true nature to be at home in your Self, your home, and in the world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready for a breakthrough to align with your power, to redefine happiness, and side-step old fears of failing again to \u003cem\u003etruly \u003c\/em\u003elive, \u003cstrong\u003e\u003cem\u003eDown and Back\u003c\/em\u003e\u003c\/strong\u003e is for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Novak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173231912X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732319127\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Julia Novak\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Julia Novak","offers":[{"title":"Paperback","offer_id":44809830695167,"sku":"9781732319127","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe62ad88-1218-47d0-acad-c848a9dd37df.jpg?v=1707927594","url":"https:\/\/www.whiterainbookhouse.com\/products\/down-and-back-julia-novak-9781732319127","provider":"WR Book House","version":"1.0","type":"link"}