{"product_id":"dr-ainslie-meares-on-stillness-owen-bruhn-9780648108481","title":"Dr Ainslie Meares on Stillness Meditation","description":"\u003cp\u003eThis book is about \u003cstrong\u003eDr Ainslie Meares\u003c\/strong\u003e' Stillness Meditation system. It features his meditation instructions distilled from \u003cem\u003eRelief Without Drugs\u003c\/em\u003e. These were translated into 12 languages and helped many people learn an autohypnotic relaxing meditative experience of an inner stillness, free from disturbance, that regenerates. When practised correctly for 15 minutes, twice daily, Stillness Meditation is: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective - regardless of the cause of disturbance.\u003c\/li\u003e\n\u003cli\u003eNatural - which is why it works so well.\u003c\/li\u003e\n\u003cli\u003eEasy - so easy that, at first, you may feel you cannot relax. Keep following the steps. It comes with practice.\u003c\/li\u003e\n\u003cli\u003eLearnable - almost anyone can learn it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book also explains the 5 pillars of Stillness Meditation: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eProgressive relaxation into global relaxation\u003c\/li\u003e\n\u003cli\u003eRelaxation through slight initial discomfort, increased gradually over time, so it always feels slight.\u003c\/li\u003e\n\u003cli\u003eLiving in calm and ease, free from disturbance\u003c\/li\u003e\n\u003cli\u003eFactors that support meditation, including 33 poems by Dr Meares' exploring nonverbal understanding.\u003c\/li\u003e\n\u003cli\u003eMeditation teaching from a student's perspective.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOwen Bruhn\u003c\/strong\u003e teaches and researches Dr Meares' system and has written 4 books about it. Based in Ringwood, Melbourne, he is a Member of Meditation Assoc of Aust, and ARC, the Aust Assoc of Reiki Professionals. He specialises in Stillness Meditation and has studied several other meditative touch therapy systems.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Owen Bruhn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648108481\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648108481\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Owen Bruhn\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Owen Bruhn","offers":[{"title":"Paperback","offer_id":48997724258559,"sku":"9780648108481","price":28.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-ainslie-meares-on-stillness-owen-bruhn-9780648108481","provider":"WR Book House","version":"1.0","type":"link"}