{"product_id":"dr-alia-crum-quillon-c-allen-9798196567551","title":"Dr. Alia Crum: How Your Beliefs Shape Stress, Health \u0026 Performance","description":"Are you ready to transform your mindset and unlock your true potential? Dr. Alia Crum: How Your Beliefs Shape Stress, Health \u0026amp; Performance offers powerful insights and practical tools for anyone seeking to create lasting change, improve mental well-being, and enhance performance. Whether you're looking to overcome stress, build resilience, or improve your overall health, this book provides actionable strategies to help you develop a positive mindset that leads to success.\u003cbr\u003eIn this comprehensive guide, you'll learn how to: \u003cbr\u003eStrengthen empowering beliefs to improve your mental health, stress management, and overall well-being.\u003cbr\u003eReframe limiting beliefs and replace them with thoughts that support your growth and success.\u003cbr\u003eCultivate a mindset that thrives under pressure, fostering confidence and resilience in high-stress situations.\u003cbr\u003eCreate belief-based habits that reinforce long-term health and performance improvements.\u003cbr\u003eUse mindfulness, self-compassion, and visualization to reinforce positive self-talk and build sustainable change.\u003cbr\u003eDrawing on the latest research in psychology and personal development, Dr. Alia Crum: How Your Beliefs Shape Stress, Health \u0026amp; Performance combines practical exercises, real-life examples, and proven techniques to help you transform your inner dialogue and develop habits that support your goals. Whether you're a professional, athlete, or simply someone striving to improve your daily life, this book is designed to help you break free from limiting beliefs and step into your fullest potential.\u003cbr\u003eIt's time to take control of your mindset and create the life you deserve. Dr. Alia Crum: How Your Beliefs Shape Stress, Health \u0026amp; Performance provides the tools, techniques, and mindset shifts you need to turn challenges into opportunities, enhance your health, and achieve the success you've always desired.\u003cbr\u003eUnlock your potential today. Begin your transformation now with Dr. Alia Crum: How Your Beliefs Shape Stress, Health \u0026amp; Performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quillon C. Allen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196567551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Quillon C. Allen","offers":[{"title":"Paperback","offer_id":48659889127679,"sku":"9798196567551","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-alia-crum-quillon-c-allen-9798196567551","provider":"WR Book House","version":"1.0","type":"link"}