{"product_id":"dr-gwens-a-to-z-gwendolyn-a-martin-9781736441305","title":"Dr. Gwen's A to Z Self-Care Guide for Educators","description":"Dr. Gwen's A to Z Self-Care Guide for Educators is a blend of inspiration, motivation, education, and simple, practical solutions for helping professionals who aspire to make SELF-CARE a priority  In this invigoratingly powerful, enjoyable, and informative how-to guide, Dr. Gwen provides countless self-care tips, tools, strategies, and sage advice that can easily be incorporated into your existing daily routine. Get ready to: -Incorporate little changes proven to reduce stress and anxiety, improve your mental health, and prevent illness.-Regain control of your life and do more of what makes you happy and feel loved, fulfilled, and appreciated. -Uncover secrets to giving yourself the same love and attention you freely give others daily without feeling selfish, guilty, or needy.-Create the healthy, well-balanced life you are capable of, desire, and deserve. And create it NOW. By the end of Dr. Gwen's A to Z Guide, you will understand why self-care is non-negotiable, how to change self-defeating thoughts and habits, and how to take better care of YOU\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gwendolyn A. Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736441302\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736441305\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bowkers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.22d","brand":"Gwendolyn A. Martin","offers":[{"title":"Paperback","offer_id":45265135042815,"sku":"9781736441305","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_57a2ed3e-b5ea-49c4-853c-0676fcd5f212.jpg?v=1713420252","url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-gwens-a-to-z-gwendolyn-a-martin-9781736441305","provider":"WR Book House","version":"1.0","type":"link"}