{"product_id":"dr-hits-effective-high-intensity-david-r-groscup-9781480107861","title":"DR HIT's Effective High Intensity Variables","description":"NEWLY REVISED  Gain Muscle Fast with HIT  Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear, concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and has written numerous magazine and online articles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Groscup\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1480107867\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781480107861\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"David R. Groscup","offers":[{"title":"Paperback","offer_id":43985743020287,"sku":"9781480107861","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b46a7de0-71b4-4950-86ca-dab72c363f13.jpg?v=1683279299","url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-hits-effective-high-intensity-david-r-groscup-9781480107861","provider":"WR Book House","version":"1.0","type":"link"}