{"product_id":"dr-hits-ultimate-bodybuilding-guide-david-r-groscup-9781482501377","title":"Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms","description":"This guide uses techniques like forced reps, negative-accentuated, super contractions, specialized holds, partial reps, confusion training, and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly  The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to \"shock\" your arms to new growth after hitting a sticking point, Using \"confusion\" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Groscup\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1482501376\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781482501377\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"David R. Groscup","offers":[{"title":"Paperback","offer_id":44065982120191,"sku":"9781482501377","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a00fb8a5-31b7-42de-a60f-a57455ff4bbf.jpg?v=1685404656","url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-hits-ultimate-bodybuilding-guide-david-r-groscup-9781482501377","provider":"WR Book House","version":"1.0","type":"link"}