{"product_id":"dr-le-caras-approach-to-edward-le-cara-9781737917106","title":"Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.","description":"Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering Blood Flow Restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this book is for you!\u003cp\u003e\u003cb\u003eIn\u003ci\u003e Dr. Le Cara's Approach to Blood Flow Restriction Training, \u003c\/i\u003eyou will learn the following: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe Background of Dr. Le Cara's Approach\u003c\/li\u003e\n\u003cli\u003eWhat Is Blood Flow Restriction Training\u003c\/li\u003e\n\u003cli\u003eThe History of BFRT\u003c\/li\u003e\n\u003cli\u003eHow to Get Started with BFRT\u003c\/li\u003e\n\u003cli\u003eRisks of BFRT\u003c\/li\u003e\n\u003cli\u003eBFRT Equipment\u003c\/li\u003e\n\u003cli\u003eEstablishing Baseline for BFRT\u003c\/li\u003e\n\u003cli\u003eBFRT Benefits\u003c\/li\u003e\n\u003cli\u003eBFRT Baselines and Protocols\u003c\/li\u003e\n\u003cli\u003eExercises for BFRT\u003c\/li\u003e\n\u003cli\u003eAerobic Training\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Le Cara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1737917106\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737917106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ed Le Cara\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d\u003c\/ol\u003e","brand":"Edward Le Cara","offers":[{"title":"Paperback","offer_id":44128087605503,"sku":"9781737917106","price":23.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8dd770d7-ac06-4ef2-ae56-2ce99db364b6.jpg?v=1687456874","url":"https:\/\/www.whiterainbookhouse.com\/products\/dr-le-caras-approach-to-edward-le-cara-9781737917106","provider":"WR Book House","version":"1.0","type":"link"}