{"product_id":"dranne-plan-manual-practice-anne-seifert-9780943584003","title":"dr.Anne plan MANUAL \u0026 PRACTICE: The Handbook for Good Health, Happiness and Weight Control","description":"How healthy people stay healthy-- \u003cstrong\u003elifelong weight control\u003c\/strong\u003e using just the hand as a measurer for portions. Also instructs the reader on how to find joyful exercise, and meditate for \u003cstrong\u003estress reduction\u003c\/strong\u003e. These features comprise the \u003cstrong\u003ethree Keys to good health\u003c\/strong\u003e, called: Apportion, Move and Silence. Each Key has three Point chapters covering pertinant issues for that subject. Altogether there are nine Points, or nine chapters, comprising the \u003cstrong\u003edr.Anne Plan\u003c\/strong\u003e. The Manual, in the front part of this book, contains what one needs to learn to follow the Plan. A corresponding Practice \u003cstrong\u003eself-help\u003c\/strong\u003e section towards the back of the book personalizes practical application, and directs readers to support groups or Practice Circles, The unique feature, and the basic tenet of the entire eating plan, is to use the hand to measure portion sizes.This eliminates counting calories or grams, and using exchange tables. It's what separates the dr.Anne plan from all others. Flexible and adaptable, this Plan allows participants to eat what they want, when they want, and what everyone else is eating. It also, adapts to medically restricted diets.Weight loss is maintained lifelong by continuing to follow the Plan guidelines. It becomes a way of life for those who want to stay healthy and slim. Started in 1980 it was the first and only \u003cstrong\u003ewell-balanced, food based, portion control lifestyle\u003c\/strong\u003e approach to weight control using just the hand as a measurer. Based on National Institutes of Health studies of good health practices fostering \u003cstrong\u003elongevity\u003c\/strong\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anne Seifert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0943584000\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780943584003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Varnes Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.31d","brand":"Anne Seifert","offers":[{"title":"Paperback","offer_id":48217829409023,"sku":"9780943584003","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7d51bf4-e300-4f4a-93fe-efa1548eaeed.jpg?v=1771999720","url":"https:\/\/www.whiterainbookhouse.com\/products\/dranne-plan-manual-practice-anne-seifert-9780943584003","provider":"WR Book House","version":"1.0","type":"link"}