{"product_id":"dressing-on-the-side-and-jaclyn-london-9781538747452","title":"Dressing on the Side (and Other Diet Myths Debunked)","description":"\u003cb\u003eFrom the Head of Nutrition and Wellness at WW and former \u003ci\u003eGood Housekeeping \u003c\/i\u003eNutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhether it's a new fad, \"detox\" diet, news report or a celebrity-endorsed supplement, the \u003ci\u003econstant\u003c\/i\u003e flow of diet information is cluttered, conflicting, and often \u003ci\u003edevoid\u003c\/i\u003e of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally \u003ci\u003ehelpless\u003c\/i\u003e in taking ownership our health and making better food choices. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDressing on the Side\u003c\/i\u003e, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of \u003ci\u003eGood Housekeeping \u003c\/i\u003e-- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: \u003cul\u003e\n\u003cli\u003eUsing your schedule to inform your food choices\u003c\/li\u003e\n\u003cli\u003eIdentifying \"fake\" nutrition news\u003c\/li\u003e\n\u003cli\u003eEating to feel satisfied, not just \"full\"\u003c\/li\u003e\n\u003cli\u003eMaking the choice to eat dessert -- daily\u003c\/li\u003e\n\u003c\/ul\u003eLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. \u003ci\u003eDressing on the Side \u003c\/i\u003eis the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight \u003ci\u003efor good\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jaclyn London\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538747456\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538747452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.30d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/05\/2018\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/01\/2018 pg. 9","brand":"Jaclyn London","offers":[{"title":"Hardcover","offer_id":48742589694207,"sku":"9781538747452","price":37.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dressing-on-the-side-and-jaclyn-london-9781538747452","provider":"WR Book House","version":"1.0","type":"link"}