{"product_id":"driven-to-distraction-nicola-i-kattan-9798869270979","title":"Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated","description":"\u003cp\u003eDriven to Distraction\u003c\/p\u003e\u003cp\u003eHow to Stop Procrastinating, Build Momentum, and Stay Motivated\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProcrastination isn't laziness. It's emotional avoidance-and it can be changed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why procrastination is rooted in emotional regulation\u003c\/p\u003e\u003cp\u003e- How to stop delaying tasks-even when you don't feel motivated\u003c\/p\u003e\u003cp\u003e- Simple techniques to build momentum quickly\u003c\/p\u003e\u003cp\u003e- How to overcome perfectionism and fear of failure\u003c\/p\u003e\u003cp\u003e- Small daily habits that increase focus and productivity\u003c\/p\u003e\u003cp\u003e- Action exercises at the end of every chapter\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMomentum begins with one step. Start today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicola I. Kattan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869270979\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kattan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Nicola I. Kattan","offers":[{"title":"Paperback","offer_id":48460376768767,"sku":"9798869270979","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e8f1e171-b1fc-4590-97f1-b8b949b02134.jpg?v=1777414345","url":"https:\/\/www.whiterainbookhouse.com\/products\/driven-to-distraction-nicola-i-kattan-9798869270979","provider":"WR Book House","version":"1.0","type":"link"}