{"product_id":"drop-the-fake-smile-helen-snape-9781915522399","title":"Drop the Fake Smile: The Recovering People Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships","description":"\u003cp\u003e\u003cstrong\u003eDo you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you \u003cem\u003egive\u003c\/em\u003e so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself, establishing boundaries and developing healthy relationships.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e'Drop the Fake Smile' is an insightful guide to help you recover from chronic people-pleasing and burnout. Helen Snape, award-winning relationship coach and recovering people-pleaser, helps you understand the roots of people-pleasing and the consequences when left unchecked. This book lovingly leads you through the steps to un-learn people-pleasing patterns of thoughts, feelings and behaviours and how to recognise, validate and communicate who you truly are, how you feel and what you need.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can own your smile again!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Snape\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915522390\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915522399\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conscious Dreams Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Helen Snape","offers":[{"title":"Paperback","offer_id":44190995316991,"sku":"9781915522399","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f3c0a84-91fa-4489-957d-09f09924b973.jpg?v=1690873449","url":"https:\/\/www.whiterainbookhouse.com\/products\/drop-the-fake-smile-helen-snape-9781915522399","provider":"WR Book House","version":"1.0","type":"link"}