{"product_id":"drop-the-struggle-alison-maitland-9781914110269","title":"Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life","description":"\u003cp\u003eIs there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before.\u003c\/p\u003e\u003cp\u003eIt's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life.\u003c\/p\u003e\u003cp\u003eBased on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.\u003c\/p\u003e\u003cp\u003eWritten for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alison Maitland, Jenna Ashford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1914110269\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914110269\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sequoia Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Alison Maitland","offers":[{"title":"Paperback","offer_id":44449970749695,"sku":"9781914110269","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d69766de-4ffd-4a9a-946a-007c6fa5416b.jpg?v=1698502036","url":"https:\/\/www.whiterainbookhouse.com\/products\/drop-the-struggle-alison-maitland-9781914110269","provider":"WR Book House","version":"1.0","type":"link"}