{"product_id":"dropping-in-danyah-preston-9780646965154","title":"Dropping In: A Meditation Journal","description":"\u003cp\u003e\u003cstrong\u003eThis beautifully curated meditation journal supports the practice of self-inquiry, reflection, and the cultivation of insight, an ideal companion to any meditation practice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAt a more rudimentary level, \u003cem\u003eDropping In: A Meditation Journal\u003c\/em\u003e will serve those who are \u003cstrong\u003enew to meditation\u003c\/strong\u003e or \u003cstrong\u003eexperimenting with techniques\u003c\/strong\u003e; however, journaling can be a wonderful support to \u003cstrong\u003edeveloping insight in meditation\u003c\/strong\u003e or for \u003cstrong\u003eexploring what is happening in our practice\u003c\/strong\u003e from time to time. It offers us a creative way to consolidate and bring greater clarity to our explorations by way of reflection.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMeditation teacher, Danyah Preston of The Mellow Mind, knows first-hand the value of keeping a practice journal. \"If you want to retain insights in your practice before they recede or are keen to explore the workings of the mind, then written reflection is a powerful ally to meditation.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eDropping In: A Meditation Journal\u003c\/em\u003e, is designed to \u003cstrong\u003ebring clarity to and integrate, the wisdom and understanding we discover in meditation\u003c\/strong\u003e. Here Danyah invites us to map our experience, with a dedicated \u003cstrong\u003e\u003cem\u003eHow To Use This Journal\u003c\/em\u003e\u003c\/strong\u003e section in the opening pages, detailing the purpose and benefit underlying each entry-pages \u003cstrong\u003e\u003cem\u003epractice elements\u003c\/em\u003e\u003c\/strong\u003e, along with suggested \u003cstrong\u003e\u003cem\u003ekey areas for reflection\u003c\/em\u003e\u003c\/strong\u003e to help us unpack our meditation musings.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith more than 195 colour pages of \u003cstrong\u003ebespoke typography\u003c\/strong\u003e to inspire, \u003cstrong\u003eenriched with quotes\u003c\/strong\u003e by Rumi and T.S. Eliot, this practice journal is for those wanting to explore and cultivate greater wisdom and insight into their inner world in meditation.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Danyah's Meditation Journal 'Dropping In' is a wonderful tool to support our Mindfulness practice. From the tactile cover to the calming colours and quotes, this simple yet practical Journal supports our journey both on our cushion or chair and in our daily lives. A great tool to help us to find balance - one breath at a time.\" \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e- Kathy Ward, Mindful Academy International CEO\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danyah Preston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0646965158\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780646965154\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mellow Mind\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Danyah Preston","offers":[{"title":"Paperback","offer_id":43920414310655,"sku":"9780646965154","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e40abf0a-4831-4f72-91ea-4074ea19ace3.jpg?v=1680815246","url":"https:\/\/www.whiterainbookhouse.com\/products\/dropping-in-danyah-preston-9780646965154","provider":"WR Book House","version":"1.0","type":"link"}