{"product_id":"drug-addiction-recovery-christopher-dines-9781847094940","title":"Drug Addiction Recovery: The Mindful Way","description":"'A process for healing from paralysing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author. \u003cp\u003e\u003c\/p\u003e Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, \u003ci\u003eDrug Addiction Recovery\u003c\/i\u003e suggests ways to come to terms with the past and to live peacefully in the present. \u003cp\u003e\u003c\/p\u003e Topics include: \u003cbr\u003eThe nature of addiction\u003cbr\u003eAssociated addictive or dysfunctional behaviours\u003cbr\u003eWhy we need to grieve\u003cbr\u003eMindfulness and the brain\u003cbr\u003eCoping with depression, shame and alienation\u003cbr\u003eGuided meditations\u003cbr\u003eWritten and verbal exercises\u003cbr\u003eRecovery stories \u003cp\u003e\u003c\/p\u003e For those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Dines\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847094945\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847094940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.10w x 0.50d","brand":"Christopher Dines","offers":[{"title":"Paperback","offer_id":44080173973759,"sku":"9781847094940","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d15c704e-b0f2-45b7-bca7-95f34677642d.jpg?v=1685485332","url":"https:\/\/www.whiterainbookhouse.com\/products\/drug-addiction-recovery-christopher-dines-9781847094940","provider":"WR Book House","version":"1.0","type":"link"}