{"product_id":"dumbbell-domination-for-total-body-hobman-jack-9798243701617","title":"Dumbbell Domination for Total Body Transformation: 150+ Exercises, 6 Training Phases, and Progressive Overload Protocols for Maximum Muscle Growth at","description":"The Gym is Optional. The Transformation is Inevitable.\u003cp\u003eThink you need a wall of cable machines and 500 lbs of plates to look like a pro? The truth is, your muscles don't know the difference between a $10,000 machine and a pair of 25 lb dumbbells-they only know \u003cb\u003etension, volume, and progressive overload.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\"Dumbbell Domination for Total Body Transformation,\"\u003c\/b\u003e we strip away the fluff and give you the most comprehensive home-based muscle-building system ever written. With \u003cb\u003e150+ exercises\u003c\/b\u003e and a scientific \u003cb\u003e6-phase progression\u003c\/b\u003e, you will stop \"exercising\" and start \u003ci\u003etraining\u003c\/i\u003e.\u003c\/p\u003eThe Science of \"Domination\" Progressive Overload\u003cp\u003eThe #1 reason home workouts fail is a lack of progression. Most people do the same reps with the same weight forever. Our blueprint teaches you how to master the \u003cb\u003eVolume Equation\u003c\/b\u003e: \u003c\/p\u003e\u003cp\u003e\u003ci\u003e(Where $V$ is Total Volume, $S$ is Sets, $R$ is Reps, and $W$ is Weight)\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to manipulate every variable-even if you have limited weights-using \u003cb\u003etempo training, pause reps, and rest-redistribution protocols\u003c\/b\u003e to ensure you never hit a plateau again.\u003c\/p\u003eWhat's Inside the Domination System?⚡ 150+ Master-Class Exercises\u003cp\u003eFrom the \u003cb\u003eDevil Press\u003c\/b\u003e to the \u003cb\u003eBulgarian Split Squat\u003c\/b\u003e, we cover every muscle group. Whether you have a flat bench or just a living room floor, we provide \"no-bench\" alternatives for every major lift.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hobman Jack\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243701617\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.80d","brand":"Hobman Jack","offers":[{"title":"Paperback","offer_id":48460322373887,"sku":"9798243701617","price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_478b51bf-70c4-4057-8b24-9381862ef907.jpg?v=1777413990","url":"https:\/\/www.whiterainbookhouse.com\/products\/dumbbell-domination-for-total-body-hobman-jack-9798243701617","provider":"WR Book House","version":"1.0","type":"link"}