{"product_id":"dumbbell-exercises-for-seniors-maris-fenwick-9798247636243","title":"Dumbbell Exercises for Seniors: Safe Strength Training Routines to Boost Mobility, Balance and Energy","description":"\u003cb\u003eStay strong, active, and confident at any age.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis practical fitness guide is designed to help older adults build strength safely while improving mobility, balance, and daily energy. With simple dumbbell routines and clear step-by-step guidance, you can support your body, maintain independence, and feel more capable in everyday life.\u003cbr\u003eInside this book, you will discover safe, effective exercises that fit comfortably into your routine. Whether you are just starting or returning to fitness after a break, the workouts are gentle, adaptable, and focused on long-term wellbeing rather than intensity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book you will learn: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSafe strength training techniques designed for aging bodies \u003cp\u003e\u003c\/p\u003eExercises to improve balance, posture, and stability \u003cp\u003e\u003c\/p\u003eEasy routines to boost energy and daily mobility \u003cp\u003e\u003c\/p\u003eTips for injury prevention, recovery, and consistency \u003cp\u003e\u003c\/p\u003ePractical guidance to stay motivated and active \u003cp\u003e\u003c\/p\u003eStrength training does not have to be complicated or overwhelming. With the right approach, it can become an enjoyable habit that supports independence, confidence, and healthy aging.\u003cbr\u003e\u003cb\u003eStart your journey toward better strength, improved movement, and renewed vitality today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maris Fenwick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247636243\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Maris Fenwick","offers":[{"title":"Paperback","offer_id":48443158888703,"sku":"9798247636243","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bb9a57dc-064e-46c0-9b9d-14c69bc2d3d1.jpg?v=1777202234","url":"https:\/\/www.whiterainbookhouse.com\/products\/dumbbell-exercises-for-seniors-maris-fenwick-9798247636243","provider":"WR Book House","version":"1.0","type":"link"}