{"product_id":"dumbbell-training-for-beginners-irene-hushpupi-9798291222065","title":"Dumbbell Training for Beginners: -A Step-By-Step Guide To -Full-Body Workouts, -Fat Loss, And -Muscle Building At Home -Using Only Dumbbells","description":"\u003cp\u003e\u003cb\u003eDUMBBELL TRAINING FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Step-By-Step Guide to Full-Body Workouts, Fat Loss, and Muscle Building at Home Using Only Dumbbells\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eLooking to get fit, burn fat, and build muscle without a gym membership? This beginner-friendly guide shows you exactly how to train effectively at home using just a pair of dumbbells-no fancy equipment or complicated routines needed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple full-body workouts you can start today\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step instructions to help you use dumbbells safely and effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy routines for fat loss, strength, and lean muscle growth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for staying consistent, tracking progress, and staying motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSample workout plans for different fitness goals and body types\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're just starting out or getting back into fitness, this book gives you all the tools you need to transform your body from the comfort of your home. No guesswork. No fluff. Just real results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginners with little or no experience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBusy people who want to train at home\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone looking to lose fat, build strength, and stay healthy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to take control of your fitness and get results with just dumbbells, this guide is your starting point.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291222065\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":47135637995775,"sku":"9798291222065","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2537c48e-388d-4fcc-989e-b6c3ba5d59fb.jpg?v=1755010714","url":"https:\/\/www.whiterainbookhouse.com\/products\/dumbbell-training-for-beginners-irene-hushpupi-9798291222065","provider":"WR Book House","version":"1.0","type":"link"}