{"product_id":"dumbbell-workout-handbook-michael-volkmar-9781578267743","title":"Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains","description":"\u003cb\u003eTHE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePerfect anyone looking to develop explosive power and build strength, dumbbells remain the most common--and most effective--tool to reach your fitness goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e\u003c\/i\u003e combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, \u003ci\u003e\u003cb\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e\u003c\/i\u003e is the final word on building muscle with dumbbells. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e\u003c\/i\u003e features: \u003cbr\u003e - Over 100 dumbbell workouts designed to fit any program\u003cbr\u003e - Progression-focused programming for guaranteed results\u003cbr\u003e - Workouts to increase size and maximize power\u003cbr\u003e - Nutritional and recovery tips\u003cbr\u003e - Intense power super sets for extra challenge\u003cbr\u003e - Programs for endurance athletes utilizing dumbbells \u003cp\u003e\u003c\/p\u003eWhether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, \u003ci\u003e\u003cb\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e\u003c\/i\u003e shows you how\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Volkmar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578267749\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578267743\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Michael Volkmar","offers":[{"title":"Paperback","offer_id":43985185669375,"sku":"9781578267743","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12d6e92d-f5fe-466f-a249-94d4f1653dc1.jpg?v=1683276061","url":"https:\/\/www.whiterainbookhouse.com\/products\/dumbbell-workout-handbook-michael-volkmar-9781578267743","provider":"WR Book House","version":"1.0","type":"link"}