{"product_id":"dynamic-6-packs-jeremy-greeves-9798396772038","title":"Dynamic 6 Packs: Ultimate guide for Abdominal Work Out Abs Power Fitness Muscle Training","description":"\u003cb\u003eAbs Unleashed: The Ultimate Guide to Rapidly Sculpting Strong and Flexible Abdominal Abs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe book unveils the well-guarded secrets and expert techniques to transform your abs with remarkable speed. Packed with cutting-edge exercises, targeted workouts, and pro-level nutrition tips.\u003cbr\u003eThis is your passport to achieving a chiseled, powerful core in record time. Unleash your potential and unlock the pathway to rock-solid abs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you get fast from this book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe role of diet in building and maintaining abdominal muscles\u003c\/li\u003e\n\u003cli\u003eDynamic warm-up exercises for the abs.\u003c\/li\u003e\n\u003cli\u003eStretching and mobility exercises to enhance range of motion\u003c\/li\u003e\n\u003cli\u003eTips for preventing injury and maintaining flexibility\u003c\/li\u003e\n\u003cli\u003eHigh-intensity interval training (HIIT) for the abs\u003c\/li\u003e\n\u003cli\u003eIncorporating resistance training for maximum muscle growth\u003c\/li\u003e\n\u003cli\u003eTips for targeting specific areas of the abs for a more defined look\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThe book is straight to the point and a very good guide for sculpting strong and flexible abs quick.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e KEEP IT AT HOME, SOMEONE ELSE MIGHT NEED IT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Greeves\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798396772038\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Jeremy Greeves","offers":[{"title":"Paperback","offer_id":48066537881855,"sku":"9798396772038","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b9c6077f-b900-4d3b-9d6d-0b0ec4be3f1b.jpg?v=1768678983","url":"https:\/\/www.whiterainbookhouse.com\/products\/dynamic-6-packs-jeremy-greeves-9798396772038","provider":"WR Book House","version":"1.0","type":"link"}