{"product_id":"earth-hug-yoga-kimberly-swinson-9798394380044","title":"Earth Hug Yoga: Full Color Photos","description":"Earth Hug Yoga \u003cp\u003e\u003c\/p\u003eA fun way to learn yoga with this color photo book \u003cp\u003e\u003c\/p\u003eThis yoga series is a one of a kind yoga form \u003cp\u003e\u003c\/p\u003eNever before seen yoga moves \u003cp\u003e\u003c\/p\u003eRelax into positions \u003cp\u003e\u003c\/p\u003eBreath Expansion Exercises \u003cp\u003e\u003c\/p\u003eSmile Scan Body Scan to deepen relaxation\u003cp\u003eAll poses are based on Earth Loving Us\u003c\/p\u003e\u003cp\u003eAlways sending Us Love energy Rainbows Hugs\u003c\/p\u003e\u003cp\u003eVisualizing Earth Hugging Us in all that We do\u003c\/p\u003e\u003cp\u003eReverence, Devotion Honor to Earth\u003c\/p\u003e\u003cp\u003eSending Loving Grateful Energy back to Earth\u003c\/p\u003e\u003cp\u003eBalancing the Energy Exchange with Earth\u003c\/p\u003e\u003cp\u003eBest to do poses in direct contact with Earth\u003c\/p\u003e\u003cp\u003eYin Yoga of Wu-Way style (non-action)\u003c\/p\u003e\u003cp\u003eSimply laying there taking time for self to receive\u003c\/p\u003e\u003cp\u003eBe gentle, have compassion for self\u003c\/p\u003e\u003cp\u003eSmile Big at it All\u003c\/p\u003e\u003cb\u003eAdded Bonus \u003c\/b\u003e\u003cp\u003e\u003cb\u003eSmile Scan\u003cbr\u003eBody Scan Technique with a smile\u003cbr\u003eTo help find and relax the tension \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBig Breath\u003cbr\u003eStretching past perceived limits into Expansion of the Lungs, Lengthening Breath \u003cp\u003e\u003c\/p\u003eHere is what one of the readers said about the book.\u003cp\u003eEarth Hug Yoga Flow by this beautiful, funny and love-devoted human being, Raasiyanatha.\u003c\/p\u003e\u003cp\u003eWhat an awesome gift it was just to read this book, even before getting into any of the poses. The writings of the instructions are overflowing with compassion and sensitivity towards whoever reads them, and the subtle humor is enough to relax your energies and calm your mind where you stand. The poses and expressions themselves are simple, playful and honest. There is a whole variety to choose from and you will instantly feel yourself gravitating towards some more than others which you can easily integrate into your life with that same playful flow, bearing no resemblance to the strenuous routines that many yoga books and courses make a thing of. This book is yoga in the beginning, yoga in the middle and yoga in the end without you ever realizing that even doing yoga; it carries all the fragrance of the essence of the opening mantra of the book, of practicing the art of doing without doing that is wu wei. I can also express gratitude and appreciation for the photography in the book, which as well as being clear and sincere to the expressions themselves are taken with a special eye towards magical surroundings, emitting that same special energy that stimulates the sense of wellbeing and a deep care for one's life and the body that enshrines it. For many reasons, I feel that it is a great blessing that this book has crossed my path and would especially recommend it to anybody searching for an experience of yoga in their heart as well as their body as I am.\u003c\/p\u003e\u003cp\u003eKamran Behzadi\u003c\/p\u003e\u003cp\u003eNayarit, Mexico\u003c\/p\u003e\u003cp\u003eJune, 2023\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberly Swinson,David Kenneth Swinson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798394380044\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Kimberly Swinson","offers":[{"title":"Paperback","offer_id":49083450196223,"sku":"9798394380044","price":29.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/earth-hug-yoga-kimberly-swinson-9798394380044","provider":"WR Book House","version":"1.0","type":"link"}