{"product_id":"easy-and-healthy-high-fiber-cookbook-stephanie-sharp-9798779743655","title":"Easy and Healthy High-Fiber Cookbook: Delicious Recipes for Your Overall Gut Health","description":"Fiber is an indigestible substance found in foods. Per U.S. Dietary Guidelines, for every 1000 calories that we consume, our body needs approximately 14 grams of fiber. \u003cp\u003e\u003c\/p\u003eFor people over age 50, men must include a minimum of 30 grams of fiber, and women should include a minimum of 21 grams of fiber per day in their diet. \u003cp\u003e\u003c\/p\u003eThere are two types of fiber, soluble and insoluble fiber. Soluble fibers get dissolved in water, while on the other hand, insoluble fiber absorbs the water and makes a bulkier stool. \u003cp\u003e\u003c\/p\u003eFiber plays an important role in maintaining bowel health and decreasing the chance of constipation. \u003cp\u003e\u003c\/p\u003eThus, a diet high in fiber can easily eliminate the toxins \u0026amp; wastes from your body. \u003cp\u003e\u003c\/p\u003eFiber also helps in achieving the optimum weight, lowering the cholesterol level, controlling the blood sugar levels in the body, and helping you get a longer lifespan. \u003cp\u003e\u003c\/p\u003eBeans, whole grains, brown rice, nuts, bran cereal, berries, and baked potatoes are all good sources of fiber. \u003cp\u003e\u003c\/p\u003eThis book has 40 delicious high-fiber recipes that you can explore \u0026amp; prepare for yourself or even guests anytime you want.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Sharp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 877974365X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798779743655\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.24d","brand":"Stephanie Sharp","offers":[{"title":"Paperback","offer_id":44072110293247,"sku":"9798779743655","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9458106c-0f4e-486c-bb2f-023bcbe8616e.jpg?v=1685440011","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-and-healthy-high-fiber-cookbook-stephanie-sharp-9798779743655","provider":"WR Book House","version":"1.0","type":"link"}