{"product_id":"easy-chair-tai-chi-for-grace-m-tao-9798250725903","title":"Easy Chair Tai Chi for Seniors Over 60: A Beginner-Friendly Guide to Better Balance, Mobility, and Strength: 4-Week Plan with 10-Minute Gentle Exercis","description":"\u003cp\u003e\u003cb\u003eChair Tai Chi for Seniors Over 60\u003c\/b\u003e with simple 10-minute daily routines to \u003cb\u003esupport balance, foster stability, and enhance mobility.\u003c\/b\u003e Includes seated Tai Chi exercises, standing options, large print, and full-color illustrations. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStay active, steady, and confident with just 10 minutes a day - even from a chair.\u003cp\u003eWith large-print instructions and full-color illustrations, each movement is clear, easy to follow, and designed for older adults looking for \u003cb\u003egentle, low-impact exercise\u003c\/b\u003e at home.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA simple \u003cb\u003e4-week Tai Chi plan for beginners\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10-minute daily routines \u003c\/b\u003ethat fit any schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eChair-based movements \u003c\/b\u003efor a comfortable practice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOptional standing variations to build core strength\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStability-focused exercises\u003c\/b\u003e for greater confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFull-color \u003c\/b\u003estep-by-step illustrations for every movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLarge-print \u003c\/b\u003eformat optimized for easy reading\u003c\/p\u003e\n\u003cp\u003eStart today and discover how \u003cb\u003ea few minutes of gentle Tai Chi each day can help you move better, feel stronger, and maintain your independence.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grace M. Tao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250725903\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Grace M. Tao","offers":[{"title":"Paperback","offer_id":48997520081151,"sku":"9798250725903","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-chair-tai-chi-for-grace-m-tao-9798250725903","provider":"WR Book House","version":"1.0","type":"link"}