{"product_id":"easy-fitness-for-quitters-katie-mackenzie-9781739232405","title":"Easy Fitness for Quitters: How to Become a Happy Exerciser","description":"Fitness made easy\u003cp\u003eAre you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. \u003cem\u003eEasy Fitness for Quitters\u003c\/em\u003e is here to ignite your motivation, with a treasure trove of practical tips and ideas. Get ready to embark on a journey where being kinder to yourself and finding joy in movement make getting fitter a breeze.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover the amazing benefits that movement brings to your mental and physical well-being.\u003c\/li\u003e\n\u003cli\u003eLearn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.\u003c\/li\u003e\n\u003cli\u003eFind out how to effortlessly incorporate more movement into your busy schedule.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis reassuring handbook, written with a friendly and understanding tone, will show you that achieving fitness and actually enjoying exercise doesn't have to be overwhelming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to dull workouts and hello to a lifestyle filled with energy and vitality!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie MacKenzie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739232402\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739232405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Majolier Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.48d","brand":"Katie MacKenzie","offers":[{"title":"Paperback","offer_id":44122651951359,"sku":"9781739232405","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2facf9e6-3ec6-4e29-b14f-d99d6dedde8a.jpg?v=1687426353","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-fitness-for-quitters-katie-mackenzie-9781739232405","provider":"WR Book House","version":"1.0","type":"link"}