{"product_id":"easy-gut-health-michelle-bowland-9798315106418","title":"Easy Gut Health: Fermentation for Digestive Wellness with Step-by-Step Nourishing Recipes for a Gut-Healthy Kitchen","description":"\u003cp\u003e\u003cb\u003eYour gut-friendly kitchen starts here - with simple homemade ferments you can actually make.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReady to make your own sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and other probiotic-rich foods - but worried about salt ratios, timing, mold, strong smells, or wasting a jar of food?\u003c\/p\u003e\u003cp\u003eHomemade fermentation has been part of traditional kitchens for generations, but getting started can feel intimidating. Which jars do you need? How long should everything ferment? What is normal, what is not, and how do you bring fermented foods into everyday meals without making your kitchen feel like a science project?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEasy Fermentation for Gut Health\u003c\/i\u003e is a practical, beginner-friendly guide for readers who want to explore homemade fermentation with confidence. With clear steps, simple recipes, food-safety basics, troubleshooting guidance, and realistic kitchen routines, this book helps you create nourishing fermented foods at home - one jar, bowl, and batch at a time.\u003c\/p\u003e\u003cp\u003eNo experience required. Whether you're making your first sauerkraut or ready to try kimchi, kefir, kombucha, miso, tempeh, cultured dairy-free options, plant-based yogurts, and more, this guide gives you the structure and reassurance to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this practical fermentation guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFermentation basics for beginners\u003c\/b\u003e - how fermentation works, what tools you need, and how to set up a simple fermentation-friendly kitchen\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProbiotic-rich food recipes\u003c\/b\u003e - sauerkraut, kimchi, kefir, kombucha, miso, tempeh, cultured dairy-free options, plant-based yogurts, and everyday fermented foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood-safety guidance\u003c\/b\u003e - salt ratios, timing, temperature, storage, cleanliness, and signs that need extra caution\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTroubleshooting help\u003c\/b\u003e - how to understand mold concerns, unusual smells, cloudy brine, soft textures, bubbles, floaters, and flavor changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut-friendly meal ideas\u003c\/b\u003e - simple ways to add fermented foods into breakfast, lunch, dinner, snacks, bowls, dressings, and weekly meal prep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical kitchen routines\u003c\/b\u003e - how to start small, avoid common mistakes, and build confidence before moving on to more advanced ferments\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhy you'll love this book\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is for curious beginners, busy home cooks, natural wellness readers, and anyone who wants fermentation to feel less confusing and more doable.\u003c\/p\u003e\u003cp\u003eYou don't need expensive equipment, advanced kitchen skills, or complicated routines. You need clear guidance, practical recipes, and a calm place to start.\u003c\/p\u003e\u003cp\u003eWarm, realistic, and safety-aware, \u003ci\u003eEasy Fermentation for Gut Health\u003c\/i\u003e helps you turn everyday ingredients into flavorful, probiotic-rich foods you can bring into real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let confusing advice or fear of mistakes keep you from trying your first ferment. Start with one jar, follow the steps, and bring simple, gut-friendly foods into your everyday routine - one homemade ferment at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Bowland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315106418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Michelle Bowland","offers":[{"title":"Paperback","offer_id":49002001367295,"sku":"9798315106418","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-gut-health-michelle-bowland-9798315106418","provider":"WR Book House","version":"1.0","type":"link"}