{"product_id":"easy-meditations-for-grownups-giselle-shardlow-9781943648511","title":"Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system","description":"\u003cp\u003e\u003cb\u003eBring more ease to your life through this guided meditation book designed to provide stress and anxiety relief, \u003ci\u003eEasy Meditations for Grownups\u003c\/i\u003e!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn these busy times, parents, teachers, and caregivers often feel overworked, underpaid (if they're paid at all), and undervalued - which can lead to stress, anxiety, and depression. \u003cp\u003e\u003c\/p\u003eCreating your own calm mind and confidence through a regular, consistent breathing practice can make all the difference to your health and wellbeing. Getting back to the basics of using breath to calm down, and reduce stress and anxiety allows us to be more available to our loved ones and our students. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"In this crazy world of constant \"running,\" your wise words of wisdom have helped me feel grounded and grateful! Thank you!\"\u003c\/i\u003e - Wendi \u003cp\u003e\u003c\/p\u003eHappy teachers and parents foster happy children! \u003cp\u003e\u003c\/p\u003eThis daily mindfulness book includes: \u003cul\u003e\n\u003cli\u003e30 easy meditations to slow down for a calm nervous system\u003c\/li\u003e\n\u003cli\u003eDetailed description for each technique\u003c\/li\u003e\n\u003cli\u003eHelpful tips guide to practice mindfulness for beginners\u003c\/li\u003e\n\u003cli\u003eIndex of each exercise broken into categories, including breathing exercises, mantras, and meditations\u003c\/li\u003e\n\u003c\/ul\u003eMeditation has huge benefits, including: \u003cul\u003e\n\u003cli\u003eIncreasing memory, focus, and attention\u003c\/li\u003e\n\u003cli\u003ePracticing mindfulness and the ability to focus on the present moment\u003c\/li\u003e\n\u003cli\u003eInviting long, deep breaths that calm the nervous system\u003c\/li\u003e\n\u003cli\u003eProviding time and space to quiet the mind and relax body\u003c\/li\u003e\n\u003cli\u003eDeveloping creativity and imagination\u003c\/li\u003e\n\u003cli\u003eIncreasing emotional intelligence\u003c\/li\u003e\n\u003cli\u003eProviding stress relief and anxiety relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe yoga meditation ideas in this book are broken down into three categories, or \"anchors,\" in the index: breathing exercises, mantras, and bringing your mind to focus. Printed in the USA, this yoga book for beginners (sized 5x8) is small and compact to add to your meditation corner, handbag, or to leave on your desk to make mediation a daily habit. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis yoga meditation book allows you to easily bring mindfulness in everyday life, offer simple meditations for women who do too much, provide therapy tools for adults, provide guided meditation scripts for yoga class, add to your collection of mindfulness books for adults, add to your stress relief gifts for women, or use as a tool for your mindfulness for teens class. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"I love the Easy Meditation for Grownups, thank you. I love the layout and the design, so simple and clever, almost like you are visually targeting the inner child within ourselves.\"\u003c\/i\u003e -Juan Villegas, Your Yoga Flow \u003cp\u003e\u003c\/p\u003eUse this lovely depression and anxiety relief book, \u003ci\u003eEasy Meditations for Grownups\u003c\/i\u003e, anytime you need to bring a little more calm and joy in your busy life.\u003cb\u003e \u003c\/b\u003ePractice daily meditation for healing and happiness!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giselle Shardlow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1943648514\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781943648511\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kids Yoga Stories\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Giselle Shardlow","offers":[{"title":"Paperback","offer_id":48440161698047,"sku":"9781943648511","price":15.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec937db4-332e-4105-ab65-4f4c27896ec4.jpg?v=1777180603","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-meditations-for-grownups-giselle-shardlow-9781943648511","provider":"WR Book House","version":"1.0","type":"link"}