{"product_id":"easy-mediterranean-diet-cookbook-for-camelia-vaughn-9798733567129","title":"Easy Mediterranean Diet Cookbook for Beginners 2021: 130+ Easy and Flavorful Recipes for Living and Eating Well Every Day. Including 7-Day Diet Meal P","description":"\u003cp\u003e\u003cb\u003eThe Mediterranean diets are mostly plant-based diet. It involves eating based on the typical cuisines of these countries bordering the Mediterranean Sea.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is essentially a peasant diet and meal that contains high vegetable, whole grains, fruits, nuts and seeds, beans, and olive oil.\u003c\/p\u003e\u003cp\u003eThe Mediterranean meal's foundation is vegetables, herbs, fruits, beans, nuts, and whole grains.\u003c\/p\u003e\u003cp\u003eThese meals are based around these plant-based foods with moderate amounts of eggs; poultry and dairy are core to the Mediterranean diet.\u003c\/p\u003e\u003cp\u003eAlso, meat should be taken occasionally and not as a main course of the meal.\u003c\/p\u003e\u003cp\u003ePreparing for the Mediterranean diet is essentially about preparing yourself for a new way of eating, adjusting your attitude toward food into one of the joyful expectation and appreciation of excellent meals and good company.\u003c\/p\u003e\u003cp\u003eIt is the type of mindset as anything, so you may want to make your environment one in which the Mediterranean way of eating is often followed and enjoyed.\u003c\/p\u003e\u003cp\u003ePreparing for the Mediterranean diet is often as simple as getting out the great dishes so that you can fully enjoy your meals or visiting a couple of local markets to see out the freshness and costs of their offerings.\u003c\/p\u003e\u003cp\u003eThe \"Easy Mediterranean Diet Cookbook for Beginners 2021\" contains over 130+ easy and flavorful recipes for living and eating well every day. Also included is a 7-Day Diet Meal Plan. Here is a sneak peek of what you should expect when you buy the book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eUnderstanding the Mediterranean Diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreakfast \u0026amp; Brunch Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLunch \u0026amp; Dinner Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSoups, Stews \u0026amp; Salads\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSide \u0026amp; Appetizers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMeat Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFish Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSauces \u0026amp; Toppings\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesserts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat Mediterranean Diet Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e7-Day Diet Meal Plan\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe \"Easy Mediterranean Diet Cookbook for Beginners 2021\" makes the Mediterranean diet straightforward, easy to follow, and delicious; your transition to the diet is going to be a lot easier and smoother if you do a little bit of preparation beforehand.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo not hesitate to grab a copy of the \"Easy Mediterranean Diet Cookbook for Beginners 2021\" today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Camelia Vaughn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8733567123\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798733567129\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Camelia Vaughn","offers":[{"title":"Paperback","offer_id":46140826648831,"sku":"9798733567129","price":9.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae774f2c-9588-4091-84a8-730f3616a57f.jpg?v=1726597143","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-mediterranean-diet-cookbook-for-camelia-vaughn-9798733567129","provider":"WR Book House","version":"1.0","type":"link"}