{"product_id":"easy-paelo-vs-keto-ketogenic-k-cepaj-9781673582369","title":"EASY PAELO vs KETO Ketogenic nutrition: The cookbook with 86 delicious recipes","description":"What is Ketogenic Diet?\u003cp\u003eThe \u003cstrong\u003eketo diet\u003c\/strong\u003e is a low or zero carbohydrate diet, but it differs from other \u003cem\u003elow-carb diet\u003c\/em\u003es (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body's primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds.\u003cbr\u003eThe only ways to reduce fat in a 'normal' diet are to consume less fat and workout a lot in order to increase energy expenditure over daily calories intake, which is why most people fail to lose weight on conventional diet.... \u003cstrong\u003eread more\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside, you'll find\u003c\/p\u003e\u003cp\u003e- What is Ketogenic Diet\u003c\/p\u003e\u003cp\u003e- What Do I Eat on a Keto Diet\u003c\/p\u003e\u003cp\u003e- What is the Paleo Diet\u003c\/p\u003e\u003cp\u003e- What Do I Eat on a Paleo Diet\u003c\/p\u003e\u003cp\u003e- helpful advice for starting keto\u003c\/p\u003e\u003cp\u003e- grocery shopping tips\u003c\/p\u003e\u003cp\u003e- keto and weight loss FAQs\u003c\/p\u003e\u003cp\u003e- more than 100 easy recipes\u003c\/p\u003e\u003cp\u003e- guidance for living and thriving with the ketogenic lifestyle\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eWhat is the Paleo Diet?\u003cp\u003e\u003cbr\u003eFor 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is\u003cbr\u003eknown as the Paleolithic era. The \u003cstrong\u003ePaleo diet\u003c\/strong\u003e is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven't changed. Man's digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man's diet for ultimate health. \u003cstrong\u003eread more\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e K. Cepaj\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1673582362\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781673582369\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"K. Cepaj","offers":[{"title":"Paperback","offer_id":48995978543359,"sku":"9781673582369","price":14.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-paelo-vs-keto-ketogenic-k-cepaj-9781673582369","provider":"WR Book House","version":"1.0","type":"link"}