{"product_id":"easy-running-plans-jeff-gaudette-9781646112005","title":"Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance","description":"\u003cp\u003e\u003cstrong\u003eHit the ground running with this easy, total-body training guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, \u003cem\u003eEasy Running Plans\u003c\/em\u003e has something for you.\u003c\/p\u003e\u003cp\u003eThroughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEasy Running Plans\u003c\/em\u003e contains the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLace up\u003c\/strong\u003e-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudy up\u003c\/strong\u003e-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed up\u003c\/strong\u003e-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen you're ready to elevate your running game, pick up a copy of this book and get moving.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Gaudette\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646112008\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646112005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.50w x 0.47d\u003c\/p\u003e","brand":"Jeff Gaudette","offers":[{"title":"Paperback","offer_id":44047368978687,"sku":"9781646112005","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30fb63f3-962b-4a8d-a685-3faf207bd3a9.jpg?v=1684989809","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-running-plans-jeff-gaudette-9781646112005","provider":"WR Book House","version":"1.0","type":"link"}