{"product_id":"easy-somatic-exercises-for-beginners-brienne-turner-9798879016017","title":"Easy Somatic Exercises for Beginners: 28 Days of Somatic Release to Dissolve Tension and Find Peace","description":"\u003cp\u003eEver wondered if a month could redefine how you feel in your own skin?\u003c\/p\u003e\u003cp\u003eIntroducing \"Somatic Exercise for Beginners\"-your ticket to a more connected, balanced you.\u003c\/p\u003e\u003cp\u003eImagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.\u003c\/p\u003e\u003cp\u003eBut here's the real deal-it's not just about moving your body. It's about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; it's your partner in the journey to a healthier, happier you.\u003c\/p\u003e\u003cp\u003eThis book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, there's a 28-days somatic exercise plan to help you begin your journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures\u003c\/li\u003e\n\u003cli\u003e28-Day Plan to help you effortlessly blend these exercises into your daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day is a new opportunity to invest in yourself. So, why not invest in this book today?\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIf you're ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Let's begin your path to mind-body bliss together!\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brienne Turner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8879016016\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879016017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Brienne Turner","offers":[{"title":"Paperback","offer_id":44919725916415,"sku":"9798879016017","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d5f9124f-ff0a-40d5-a50d-d107b23b3604.jpg?v=1710359270","url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-somatic-exercises-for-beginners-brienne-turner-9798879016017","provider":"WR Book House","version":"1.0","type":"link"}