{"product_id":"easy-workouts-for-seniors-kent73-press-9798277147566","title":"Easy Workouts For Seniors","description":"\u003cp\u003e\u003cb\u003eSTRENGTH TRAINING FOR SENIORS: Easy Workouts for Adults 60+ to Build Strength, Improve Balance, Boost Heart Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to embrace a more active, independent, and vibrant life?\u003c\/p\u003e\u003cp\u003eThis book is the comprehensive guide designed specifically for adults aged 60 and over to revitalize their physical health. This collection of accessible, \u003cb\u003ebeginner-friendly workouts\u003c\/b\u003e focuses on proven strength training principles, carefully crafted to enhance \u003cb\u003emuscular strength\u003c\/b\u003e, dramatically \u003cb\u003eimprove stability and balance\u003c\/b\u003e, and contribute significantly to \u003cb\u003ecardiovascular well-being\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside, you will find 60+ routines-from the \u003cb\u003e\"Gentle Giant Circuit\"\u003c\/b\u003e to the \u003cb\u003e\"Core \u0026amp; Balance Blueprint\"\u003c\/b\u003e -that require minimal equipment. Many exercises utilize just a \u003cb\u003esturdy chair\u003c\/b\u003e, a wall, or light resistance bands and dumbbells.\u003c\/p\u003e\u003cp\u003eProve that it's never too late to invest in your physical health. Start your transformative journey today and build the strong, stable, and resilient body you deserve!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kent73 Press\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277147566\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d","brand":"Kent73 Press","offers":[{"title":"Paperback","offer_id":49083838824703,"sku":"9798277147566","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/easy-workouts-for-seniors-kent73-press-9798277147566","provider":"WR Book House","version":"1.0","type":"link"}