{"product_id":"eat-30-plants-a-week-katharina-seiser-9781577159414","title":"Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut \u0026 Healthy Life - 75+ Recipes!","description":"\u003cb\u003eMore plants. Better gut. Happier you. It's achievable with this cookbook! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eJoin the gut-health revolution--one delicious plant at a time! \u003ci\u003eEat 30 Plants a Week: A Cookbook \u003c\/i\u003eis your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet. \u003cp\u003e\u003c\/p\u003eInside this uniquely illustrated cookbook, you'll find \u003cb\u003emore than 75 approachable recipes, each accompanied by gorgeous photography, \u003c\/b\u003e designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier--and tastier--to hit your weekly goal. \u003cp\u003e\u003c\/p\u003eEnjoy exploring: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e75+ gut-healthy recipes that are plant-forward and flexible\u003c\/li\u003e\n\u003cli\u003eA mix-and-match plant tracker to help you reach your 30 per week with ease\u003c\/li\u003e\n\u003cli\u003eTips for sneaking in extra plants--from herbs and spices to legumes, nuts, seeds, and whole grains\u003c\/li\u003e\n\u003cli\u003eNo-pressure guidance for incorporating more plant diversity into any eating style\u003c\/li\u003e\n\u003cli\u003eSupportive science on the connection between gut health, digestion, mood, and immunity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, \u003ci\u003eEat 30 Plants a Week: A Cookbook\u003c\/i\u003e offers an encouraging and joyful way to eat better and feel better--no fads, no guilt, just more of the good stuff.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katharina Seiser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1577159411\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781577159414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Katharina Seiser","offers":[{"title":"Hardcover","offer_id":47427847880959,"sku":"9781577159414","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27b44f4c-b990-49bb-b1dc-d54598553654.jpg?v=1761581973","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-30-plants-a-week-katharina-seiser-9781577159414","provider":"WR Book House","version":"1.0","type":"link"}