{"product_id":"eat-a-rainbow-alison-9789967106147","title":"Eat A Rainbow: Your Guide To A Healthy Vegan Diet And Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eEat A Rainbow\u003c\/strong\u003e is a practical and uplifting guide to improving health and vitality through a nourishing vegan diet and intentional living.\u003c\/p\u003e\u003cp\u003eWritten from real-life experience, this book moves away from rigid rules and perfectionism, offering a gentle, sustainable approach to plant-based wellness. It explores how anti-inflammatory foods, gut health, hormone balance, and everyday habits can work together to support energy, digestion, mood, and overall well-being Eat A\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow food influences inflammation and healing\u003c\/li\u003e\n\u003cli\u003eThe benefits of eating a colorful, nutrient-dense plant-based diet\u003c\/li\u003e\n\u003cli\u003eSimple ways to support gut health with prebiotics and probiotics\u003c\/li\u003e\n\u003cli\u003eNatural support for women's, men's, and children's health\u003c\/li\u003e\n\u003cli\u003eThe role of superfoods, herbs, spices, essential oils, and Bach flowers\u003c\/li\u003e\n\u003cli\u003eEasy vegan recipes, teas, and meals for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than a diet book, \u003cem\u003eEat A Rainbow\u003c\/em\u003e is a companion for anyone seeking balance, clarity, and a healthier relationship with food. With an emphasis on small, consistent changes, it encourages readers to reconnect with their bodies and create lasting wellness-one colorful choice at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 996710614X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789967106147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alison\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Alison","offers":[{"title":"Hardcover","offer_id":48454404407551,"sku":"9789967106147","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db76ed06-63f0-4a1a-8911-fd240d109bca.jpg?v=1777306025","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-a-rainbow-alison-9789967106147","provider":"WR Book House","version":"1.0","type":"link"}