{"product_id":"eat-better-live-better-feel-julie-cove-9780147529763","title":"Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time: A Cookbook","description":"\u003cb\u003eClean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.\u003c\/b\u003e\u003cbr\u003e Eat your way to better health  In \u003ci\u003eEat Better, Live Better, Feel Better\u003c\/i\u003e, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life.\u003cbr\u003e In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook.\u003cbr\u003e With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals.\u003cbr\u003e Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. \u003ci\u003eEat Better, Live Better, Feel Better\u003c\/i\u003e is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Cove\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 014752976X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780147529763\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Appetite by Random House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.60h x 8.70w x 0.90d","brand":"Julie Cove","offers":[{"title":"Paperback","offer_id":43981467713791,"sku":"9780147529763","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa847761-75d5-4e71-b2fa-8bca6c3cfa38.jpg?v=1683255751","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-better-live-better-feel-julie-cove-9780147529763","provider":"WR Book House","version":"1.0","type":"link"}