{"product_id":"eat-better-sleep-better-kat-craddock-9781668123676","title":"Eat Better, Sleep Better: 75 Recipes That Unlock the Food-Sleep Connection","description":"\u003cp\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest-and the health benefits that come with it.\u003c\/p\u003e\u003cp\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night.\u003c\/p\u003e\u003cp\u003eEat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.\u003c\/p\u003e\u003cp\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following: \u003c\/p\u003e\u003cp\u003eEasy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts\u003c\/p\u003e\u003cp\u003eSalads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003c\/p\u003e\u003cp\u003eSide Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003c\/p\u003e\u003cp\u003eLow-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003c\/p\u003e\u003cp\u003eSweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kat Craddock, Marie-Pierre St-Onge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1668123673\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668123676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Kat Craddock","offers":[{"title":"CD","offer_id":46545885954303,"sku":"9781668123676","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c19095aa-2842-49a6-87e4-35cdaafe9b9b.jpg?v=1738183610","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-better-sleep-better-kat-craddock-9781668123676","provider":"WR Book House","version":"1.0","type":"link"}