{"product_id":"eat-by-choice-not-by-sylvia-haskvitz-9781892005205","title":"Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food","description":"Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. \u003cp\u003e\u003c\/p\u003eFind practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sylvia Haskvitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1892005204\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781892005205\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PuddleDancer Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.48w x 0.35d","brand":"Sylvia Haskvitz","offers":[{"title":"Paperback","offer_id":43996441346303,"sku":"9781892005205","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40adf359-a57c-40a1-a4c2-471337e18f86.jpg?v=1683341714","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-by-choice-not-by-sylvia-haskvitz-9781892005205","provider":"WR Book House","version":"1.0","type":"link"}