{"product_id":"eat-for-calm-lila-hart-9798244543001","title":"Eat for Calm: A Practical Guide to Anxiety \u0026 Nutrition","description":"\u003cp\u003e\u003cb\u003eFood shouldn't feel like a threat.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered, \"Am I making my anxiety worse?\" - this book is your calm, practical answer. \u003ci\u003eEat for Calm\u003c\/i\u003e helps you step out of confusing nutrition advice, caffeine\/sugar swings, and anxious eating patterns... without diet culture, moralizing, or restrictive rules.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Lila Hart\u003c\/b\u003e blends evidence-informed psychology (CBT + stress science) with realistic, doable nutrition habits, so you can build a steadier nervous system through steady inputs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStabilize blood sugar to reduce jitters, crashes, and \"panic-y\" body sensations\u003c\/li\u003e\n\u003cli\u003eCreate simple \u003cb\u003eprotein + fiber anchors\u003c\/b\u003e that keep energy steady\u003c\/li\u003e\n\u003cli\u003eSet calm boundaries with \u003cb\u003ecaffeine and alcohol\u003c\/b\u003e (without going to extremes)\u003c\/li\u003e\n\u003cli\u003eUnderstand \u003cb\u003egut health\u003c\/b\u003e in plain English; no fear, no fads\u003c\/li\u003e\n\u003cli\u003eUse hydration + electrolytes to reduce \"off\" feelings that mimic anxiety\u003c\/li\u003e\n\u003cli\u003eHandle emotional eating with compassion (and real tools)\u003c\/li\u003e\n\u003cli\u003ePlan meals gently, eat well on a budget, and stay steady while traveling\u003c\/li\u003e\n\u003cli\u003eNavigate supplements with an evidence snapshot; no hype, no rabbit holes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePlus: The 14-Day Calm Plate Plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA simple two-week reset that helps you practice steady meals, snacks, hydration, and nervous-system-friendly routines, without perfectionism.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not a diet.\u003c\/b\u003e It's a skill-building guide to feeling steadier in your body, so your mind has less to fight.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eImportant note: \u003c\/i\u003e This book is educational and not medical advice. If you have medical conditions (including diabetes), are pregnant\/breastfeeding, take medications, or struggle with bingeing, purging, restriction, or obsessive food anxiety, please seek guidance from a qualified clinician or registered dietitian.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm isn't a gift, it's a skill. Let's build it.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244543001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":48801248805119,"sku":"9798244543001","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-for-calm-lila-hart-9798244543001","provider":"WR Book House","version":"1.0","type":"link"}